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CÉNIT — Documentación

Wellness

TL;DR

Section titled “TL;DR”

Wellness centralizes the player’s daily subjective self-report: Hooper (sleep, fatigue, stress, muscle soreness, 1–7 each item), RPE for the last training (1–10), and a body pain map. Staff use it to anticipate accumulated fatigue and adjust the session; the Risk Advisor consumes it directly as one of its main weights.

For sales

Section titled “For sales”
  • Problem: clubs collect wellness data in Google Forms or Excel and lose the cross-reference with GPS load and injuries. CÉNIT unifies it with the rest of the player’s record.
  • Use cases: pre-training check-in from the phone, post-match follow-up, automatic alert to the S&C when Hooper or RPE crosses a threshold.
  • Plans: available in essential, pro, and enterprise.
  • Differentiator: two capture flows — PWA with login + push (players with accounts) and tokenized link via WhatsApp (frictionless, backward-compatible for legacy clients).

How staff use it

Section titled “How staff use it”

Access and permissions

Section titled “Access and permissions”
  • Wellness — all staff roles can see the module.
  • Wellness → Links — only Head of Performance and Sporting Director (tokenized links are sensitive: they grant access without login).

Step-by-step flows

Section titled “Step-by-step flows”
  • Load wellness for a player — Wellness → player card → form. Staff can enter data on behalf of the player when they don’t complete it.
  • Distribute wellness links (legacy) — Wellness → Links. Each player has their own QR and unique URL. Shared via WhatsApp or printed for the locker room.
  • View weekly trends — “This week / Last week” tabs + per-player compliance heatmap.
Section titled “Related configuration”
  • Wellness and RPE compliance thresholds are configurable per org (default 70%) — below that the compliance card turns yellow.

Automatic alerts

Section titled “Automatic alerts”
  • High Hooper or high RPE generates a yellow / red entry in the Risk Advisor.
  • If the player has an account and push enabled, they receive a notification when the staff sends a message in response to their check-in.

How the player sees it

Section titled “How the player sees it”

Two paths depending on whether the club adopted the PWA or stays on links:

  • PWA (recommended, new clubs): opens the installed player portal, taps “Wellness”, picks the 4 Hooper values on a visual scale 1–7, the RPE with semantic labels (“very easy” … “max effort”), and marks zones on a front/back human body. Submits and receives push notifications if the coaching staff replies.
  • Tokenized link: same form, no login. The token can optionally expire for rotation. Maintained for Nacional and large-squad clubs not yet on the app.

Data and metrics

Section titled “Data and metrics”

Formulas

Section titled “Formulas”
  • Hooper Index = sleep + fatigue + stress + muscle soreness (range 4–28). Defaults: ≤14 green, 15–18 yellow, ≥19 red (McLean 2010). Configurable per org in Settings → Risks.
  • RPE — standard Borg CR-10, raw value 1–10.
  • Pain zones — count of points marked on the front body map (18 zones) + back (12 zones).

Integrations

Section titled “Integrations”
  • Risk Advisor — Hooper, pain-zone count, and high RPE feed the score.
  • GPS Load — session sRPE (RPE × min) acts as a load proxy when no GPS data is available. See glossary for the formula.
  • Dashboard — weekly compliance KPIs on the home screen.
  • PWA / push — automatic delivery to the player when staff reply.